We often give a lot of attention to our hands, faces, and even elbows, but what about our heels? They are frequently ignored when discussing skincare until one day we notice that they are uncomfortable, dry, rough, and possibly even cracked.
Cracked heels are completely treatable, which is good news. Your feet can become softer and more nourished with a little perseverance, the correct products, and regular care.
At Johnson’s, we call for skincare to be calming and rejuvenating. So let's get started on how to treat your feet the way they need to be treated and eventually get those cracked heels fixed.
Cracked Heels: What Are They?
When the skin around your heels gets too dry or thick, it can split under the weight and pressure of walking, resulting in cracked heels, also known as heel fissures. It can cause pain, bleeding, and in extreme situations, infection, so it's more than just a cosmetic problem.
The good news is that your skin wants to heal. To do so, the proper conditions must be met.
How to Heal Cracked Heels Naturally and Effectively,
Step 1 - To soften, soak
To make exfoliation easier and soften thick, dry skin, start with a warm water foot soak. This can be done in your bathtub or a small basin.
Let it soak for ten to fifteen minutes.
For additional calming effects, use Epsom salts or mild soap.
Steer clear of hot water as it can further strip your skin.
Just taking this step feels like self-care.
Step 2 - Exfoliate gently
After your skin has become softer, remove any dead skin with a foot file or pumice stone. There's no need to scrub vigorously; proceed with gentleness. In order to improve the absorption of healing products, the hardened outer layer is being removed.
Pay attention to the edges and heels.
After washing your feet, pat them dry
Force is not as important as consistency. Be patient and kind.
Step 3 - Use a healing balm or moisturizer.
Apply a deeply moisturizing cream designed to repair and heal dry skin as soon as you've finished exfoliating. Seek out components such as:
Glycerin attracts moisture to the epidermis.
Rough patches are softened and smoothed by urea.
Cocoa butter or shea butter provides deep nourishment and protection.
Vitamin E aids in rejuvenation and restoration.
Apply it to your feet, focusing on the areas that are cracked.
Step 4 - Secure It Overnight
Put on cotton socks after moisturizing to aid in the absorption and retention of the hydration. Your feet will heal more quickly and feel softer in the morning if you wear socks overnight.
You'll be astounded at the difference after just a few days if you incorporate this into your nightly wind-down routine.
Step 5 - Do It Every Day
Although cracked heels won't heal right away, you will notice and feel improvement with regular care. For at least a week, follow the soak-exfoliate-moisturize regimen, and even after the cracks have healed, keep moisturizing every day.
Additional Advice for Long-Lasting Effects
Avoid going barefoot, especially on cold or uneven flooring.
Select shoes that are supportive of your heels and have a closed back.
Consider using a humidifier to help prevent your skin from drying out if you live in a dry climate or if it’s winter.
When to Consult a Professional
It is advisable to consult a podiatrist or dermatologist if you have deep, painful, or bleeding cracks on your heels, or if you observe any symptoms of infection, such as swelling or redness. Since untreated cracked heels can worsen, this is especially crucial for those with diabetes or circulatory disorders.
If you're struggling with cracked heels, we highly recommend the all-new Johnson's Glycerin Cream. Its rich formula, packed with glycerine and Vitamin E, deeply moisturizes, softens rough, dry skin, and promotes healing for smoother, healthier feet.
To conclude, repairing cracked heels is an act of self-care and comfort, not just a cosmetic solution. Despite carrying us through so much, we frequently forget about our feet. Your heels can be pain-free, healthy, and smooth once more with a little effort and perseverance. We, at Johnson’s, want to remind you that skincare isn't just for your face. Your hardworking feet should feel as soft, supported, and cared for as the rest of your skin!