The Antioxidant Benefits of Berries

Berries come in all colours and sizes! Often round and yummy, they are the dessert of the health world; we apply them to creamy cheesecakes and add them to our pancakes. But did you know, berries can do more for our bodies than just taste good? The benefits of berries are plenty, so read ahead and find out!

But first, what are Antioxidants?

We hear the word ‘antioxidants’ a lot, from health gurus to fitness models and doctors. We just know that they’re good for us, but why are health benefits of berries always mixed with antioxidants?

Antioxidants are compounds that delay the process of cell oxidization. The process of oxidization causes free-radicals to form. Foods with antioxidants help delay free-radical cell damage.

Free radicals can naturally be produced by our bodies (usually through excessive sun exposure or pollution), and they are damaging to the cells that they attach to. Therefore, antioxidants are a lot like a bodyguard for our cells – protecting them from free-radicals that are out to damage them.

Avail the Berry Benefits found in Johnson & Johnson skin care products:

Besides eating them, you can enjoy the benefits of berries in berry-based or berry-extracted skin care products too. Johnson’s understands what your skin needs to look perfect. That’s why Johnson’s proposes two products that contain berries. Johnson's face care even complexion cleansing soap bar contains red berry extracts that help your skin look more bright, radiant and smooth. Use it twice a day for an even complexion! As For a little bit of raspberry in your soap, try Johnson’s vita rich replenishing bar soap, which hydrates your skin and gives you all the lather you enjoy!

How Do Berry Products from Johnson’s Benefit Your Skin?

1. Keep you Young. Free-radicals come from extensive sun exposure and cause damage to our skin as well as premature ageing. Because berries are high in antioxidants, they can reduce wrinkles by fighting off free-radicals!
2. Give you a Glow. Berries such as blueberries and strawberries contain essential nutrients – mainly Vitamin A and Vitamin C. These nutrients are very important for your body and help keep your skin smooth while giving it a natural glow. So, say hello to a healthy and youthful glow when you use products with berry extracts!
3. Hydrate your Skin. Berries such as blackberries have a high density of water, and we all know the importance of water to remain hydrated. Berries also contain a good amount of fibre, which is an incredible health benefit of berries. The mix of water and fibre keeps skin healthy and hydrated.
4. Treat Wounds. Berries are superfoods. They’re not just the dessert of the fruit world, but they’re also the superhero fruit! Because of the astringent qualities of berries, they prevent the formation of blood clots. Therefore, berries can help heal your wounds.
5. Fight against sun damage. Berries contain ellagic acid, which effectively fights the skin damage caused by the sun. Many creams use berries in their composition for this reason; it helps against collagen and elastin breakdown.